* Gutwika amavuta yinda kubagore: Koresha gel iyobora (shyira kuri electropad cyangwa kuruhu rwawe rutaziguye), kanda buto ya power kugirango uhitemo ifu ya B-ibinure, uzenguruke uzenguruka umubiri wawe (inda, ikibuno, ukuguru cyangwa ukuboko), don ' t ubishyire kumubiri wawe kandi ntugende.
* Massager yumubiri, shyira amavuta ya selile, hitamo D-umurongo, utangire uhereye hasi, wongere imbaraga intambwe ku yindi, shakisha urwego rwiza cyane, uzenguruke uzengurutse mu nda.
* Imashini ishushanya umubiri, Hindura ubushyuhe burigihe 37-42 ℃ (98,6 ℉ -107,6 ℉), shyushya uruhu rwawe, wongere ubushyuhe bwigice gikora, iyi mikorere irashobora gufungura icyarimwe mugihe uhisemo ibishushanyo byose.
* Gutwika amavuta mu gifu, Igikoresho kizahita kizimya buri minota 15, ongera ukingure niba ushaka gukomeza;komeza ukoreshe iminota 15 buri munsi, uzabona ibisubizo muminsi 90.
